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Can effectively improve muscle strength, physical mobility and flexibility. Improve athletic performance, to help treating a variety of chronic diseases.
When you pull the elastic band from the beginning,the longer you pull ,the bigger resistance you will get it.
The size of elastic band is in charge of the muscle strength.
How to use :
Training for 2 to 3 groups, each group of training repeat 8 to 12 times.
Take elastic band fixed on the fixed object of the ground, then form a ring.
Lie on the training mat, keep the knees bending.
Elbow straight and do sit-ups moves upwards, the shoulder blade off the ground Keep on and continue to do this exercise.
Color:Red Blue Green Black(different color is in different resistance band level and dimensions) Material:latex.
Resistance Band Color
Resistance Band Level
Pink 5lb/2.25kg 500*50*0.35mm
Red 10lb/4.5kg 500*50*0.5mm
Blue 20lb/9.0kg 500*50*0.7mm
Green 30lb/13.5kg 500*50*0.9mm
Black 40lb/18.0kg 500*50*1.1mm
Yellow 50lb/22.5kg 500*50*1.3mm
Maximum Lenght : 50cm Package include 4XResistance elastic band.